Why am I tired all the time?
15.06.2025 01:09
Low energy is primarily associated with low T levels in men.
- Raw dairy
9. Avoid eating carbs early in the day.
Cheers!
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
3. Stop eating late at night
What is one thing nice you did for someone today or something they did for you?
- Fruits
They don’t know why though.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
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13. Don't listen to sad music.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
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5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
- Fish & Poultry
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Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
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- Honey
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
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